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    South Beach Diet Phase 2 Meal Plan #17


    Source of Recipe


    South Beach Diet


    List of Ingredients


    • Breakfast:1/2 grapefruit,1 egg,any style,1 slice 7-grain bread,low-sugar preserves,green tea
    • Snack:1 part-skim mozzarella cheese stick
    • Lunch:Tomato Soup,Chopped sirloin beef patty with 1 slice tomato and 1 slice onion in 1/2 whole wheat pita
    • Snack:Baba Ghannouj with raw vegetables or wrapped in a lettuce leaf
    • Dinner:Grilled Chicken Salad with Tzatziki Sauce,Broiled asparagus with drizzled olive oil,Tossed salad(mixed greens,cucumbers,green peppers,cherry tomatoes),2 Tbsp Balsamic Vinaigrette or 2 Tbsp low-sugar dressing
    • Dessert:Fresh pear with ricotta cheese and walnuts


    Instructions
     

     

     

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