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    South Beach Diet Phase 3 Meal Plan #2


    Source of Recipe


    South Beach Diet Phase 3


    List of Ingredients


    • Breakfast:3/4 cup Post South Beach Diet whole grain crunch cereal,8 oz. skim milk,3/4 cup blueberries,6 oz. vegetable juice
    • Snack:4 oz. cottage cheese, 1 plum
    • Lunch:Kraft South Beach Diet Mediterranean style chicken with coucous,5 cherry tomatoes,1/2 cup carrot strips,8 oz. skim milk
    • Snack:1 oz. planters almonds,1/2 cup red pepper slices
    • Dinner:Orange BBQ pork chops,1/2 cup green beans,1 cup broth,small whole wheat roll,8 oz. skim milk
    • Dessert:Kraft South Beach Diet oatmeal chocolate chip cookies


    Instructions
     

     

     

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