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Broiled Flank Steak




Source of Recipe


South Beach Diet Phase 1






List of Ingredients



• 1 flank steak(1 1/2 lbs.)
  
• 1/2 cup tomato juice
  
• 1/4 cup Worcestershire sauce
  
• 1 small onion,finely chopped(1/4 cup)
  
• 1 Tbsp fresh lemon juice
  
• 1 clove garlic,minced
  
• 1/2 tsp freshly ground black pepper
  
• 1/8 tsp salt
  






Instructions



1. Place the steak in a 13X9 in. glass baking dish. Combine the tomato juice,Worcestershire sauce,onion, lemon juice,garlic,pepper,and salt. Pour the mixture over the steak. Cover and refrigerate for 2 hours,turning once.
   
2. Place the steak on the broiler rack and brush with the marinade. Broil 3 in. from the heat for 5 min. Turn,brush with the marinade,and broil for 3 min. or until a thermometer inserted in the center registers 145F(for med-rare).
   
3. To serve,cut diagonally across the grain into thin slices.
   
4. 4 servings