member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Jean Billingsley      

Recipe Categories:

    Company Beef Medallions


    Source of Recipe


    South Beach Diet Phase 1


    List of Ingredients


    • 4 beef tenderloin medallions(4 ozs. each)
    • For the marinade:
    • 1/4 cup balsamic vinegar or red-wine vinegar
    • 2 cloves of garlic,minced
    • 1 Tbsp dried tarragon
    • 1/4 tsp black pepper


    Instructions


    1. To prepare the marinade,in a small glass bowl,combine the vinegar,garlic,tarragon,and pepper. Mix well.
    2. Place medallions in a shallow glass dish. Pour marinade over medallions;turn to coat. Cover dish with plastic wrap and refrigerate for 30 min.
    3. Preheat the broiler. Line a broiler pan with foil. Remove medallions from marinade;place on prepared pan. Discard marinade in dish.
    4. Broil medallions 6 in. from heat,turning once,about 5 min. per side for med.
    5. Place medallions on a serving platter and serve immediately.
    6. Serves 4
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |