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Cracked Pepper Steak




Source of Recipe


South Beach Diet Phase 1






List of Ingredients



• 1 tbsp cracked black pepper
  
• 1/2 tsp dried rosemary
  
• 2 beef tenderloins,1 in. thick(4-6 ozs. each)
  
• 1 tbsp Smart Beat spread
  
• 1 Tbsp extra-virgin olive oil
  
• 1/4 cup brandy or dry red wine
  






Instructions



1. Combine the pepper and the rosemary in a large bowl. Coat both sides of the steak with the mixture.
   
2. Heat the Smart Beat and oil in a skillet until hot. Add the steaks and cook over med. to med-high heat for 5-7 min. or until a thermometer inserted in the center registers 160F(for med.).
   
3. Remove the steaks from the skillet and cover to keep them warm.
   
4. Add the brandy to the skillet and bring to a boil over high heat,scraping particles from the bottom of the skillet. Boil for about 1 min. or until the liquid is reduced by half. Spoon the sauce over the steaks.
   
5. 2 servings