Filet Mignon with Mushroom-Wine Sauce
Source of Recipe
South Beach Diet Phase 1
List of Ingredients
- 1 Tbsp Smart Balance,divided
- Olive oil cooking spray
- 1/3 cup finely chopped shallots
- 1/2 lb. fresh ****ake muxhrooms,stems removed
- 1 ? cups dry red wine,divided
- 1 (10.5 oz.)can lower-sodium beef stock,undiluted and divided
- Cracked pepper
- 4 (4 oz.) filet mignon steaks,trimmed of any fat(about 1 in. thick)
- 1 Tbsp low-sodium soy sauce
- 1 Tbsp fresh chopped thyme
- Fresh thyme sprigs(optional)
Instructions
- Melt 1 1/2 tsp margarine in a nonstick skillet coated with cooking spray over med. heat. Add shallots and mushrooms;saute 5 min. Add 1 cup wine and ? cup beef stock;cook 5 min.,stirring often. Remove mushrooms,and place in a bowl. Increase heat to high;cook wine mixture 5 min. or until reduced to ? cup. Add to mushrooms in bowl;set aside. Wipe skiillet with a paper towel.
- Sprinkle desired amount of cracked pepper over steaks. Melt remaining 1 1/2 tsp Smart Spread in skillet coated with cooking spray over med. heat. Add steaks;cook 3 min. on each side or until browned. Reduce heat to med-low,can cook 1 1/2 min. on each side or to desired degree of doneness. Place on a serving platter,and keep warm.
- Add remaining ? cup wine and beef broth to skillet;scrape skillet with a wooden spoon to loosen browned bits. Bring to a boil;cook 1 min. Add mushroom mixture,soy sauce,and chopped thyme;bring to a boil,and cook,stirring constantly/3 min.,or until sauce reduces by half. Serve with steaks.
- Garnish with thyme sprigs,if desired.
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