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    Marinated London Broil


    Source of Recipe


    South Beach Diet Phase 1


    List of Ingredients


    • 2 Tbsp extra-virgin olive oil
    • 1/2 cup dry red wine
    • 3 cloves garlic,minced
    • 3 Tbsp minced fresh parsley
    • 1 Tbsp chopped fresh oregano
    • 1 bay leaf
    • 1/2 tsp freshly ground black pepper
    • 1 1/2 lbs. sirloin,top round,or eye round London broil


    Instructions


    1. In a small mixing bowl,whisk together the oil,wine, garlic,parsley,oregano,bay leaf,and pepper. Place the steak in a deep bowl and pour on the marinade. Turn once to coat both sides,cover,and refrigerate for at least 4 hours,preferably overnight.
    2. When ready to serve,preheat the broiler or prepare a charcoal grill. Discard the marinade and bay leaf. Broil the meat for about 5 min. on each side or until a thermometer inserted in the center registers 145F (for med-rare).
    3. Cut the meat into thin,diagonal slices across the grain. Serve warm or cold.
    4. 8 servings
 

 

 

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