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Meatloaf

Source of Recipe


South Beach Diet Phase 2



List of Ingredients



• 1 can (6 oz.)no-salt added tomato paste
  
• 1/2 cup dry red wine
  
• 1/2 cup water
  
• 1 tsp minced garlic
  
• 1/2 tsp dried basil leaves
  
• 1/2 tsp dried oregano leaves
  
• 1/4 tsp salt
  
• 16 oz. ground turkey breast
  
• 1/2 cup shredded zucchini
  
• 1/4 cup cholesterol-free egg substitute or 2 egg whites
  
• 1 cup oatmeal
  






Instructions



1. Preheat oven to 350F. Combine tomato paste,wine,water, garlic,basil,oregano and salt in small saucepan. Bring to boil;reduce heat to low. Simmer,uncovered,15 min. Set aside.
   
   
2. Combine turkey,zucchini,egg substitute,oatmeal and 1/2 cup reserved tomato mixture in large bowl. Mix well. Shape into loaf;place into ungreased 9X5X3-in. loaf pan.
   
   
3. Bake 45 min. Discard any drippings. Pour 1/2 cup remaining tomato mixture over top of loaf. Bake an additional 15 min. Place on serving platter. Cool 10 min. before slicing. Garnish as desired.
   
   
4. Makes 8 servings.