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Mongolian Beef




Source of Recipe


South Beach Diet Phase 2






List of Ingredients



• 3/4 lb. boneless tender beef steak(sirloin)
  
• 3 Tbsp cornstarch(divided)
  
• 4 Tbsp low-sugar teriyaki sauce,divided
  
• 1 Tbsp dry sherry
  
• 1 clove garlic,minced
  
• 1 cup water
  
• 1 tsp distilled white vinegar
  
• 1/4-1/2 tsp crushed red pepper flakes
  
• 2 Tbsp canola oil,divided
  
• 1 bunch green onions,cut into 1 in. pieces
  
• 1 pepper,chunked
  






Instructions



1. Cut beef across grain into strips,then into 1 1/2 in. squares. Combine 2 Tbsp cornstarch,1 Tbsp teriyaki sauce,sherry and garlic in med. bowl,stir into beef,and let stand for 30 min.
   
2. Combine water,remaining 1 Tbsp cornstarch,3 Tbsp teriyaki sauce,vinegar,and red pepper flakes and set aside.
   
3. Heat 1 Tbsp of oil in a hot wok or large skillet over high heat. Add beef and stir fry for a couple of min. until no longer pink. Remove from heat.
   
4. Heat remaining 1 Tbsp oil in same pan. Add green pepper and other vegetables,reserving mushrooms and onions until the very end. Stir fry these for 4-5 min.
   
5. Add beef,teriyaki sauce mixture,mushrooms and onions and cook while stirring until sauce thickens and boils.