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    Mustard-Crusted Steak


    Source of Recipe


    South Beach Diet Phase 1


    List of Ingredients


    • 2 garlic cloves,minced
    • 1 Tbsp coarse-grain Dijon mustard
    • 1 Tbsp Worcestershire sauce
    • 1 tsp ground mustard
    • 1/8 tsp salt
    • 1/2 tsp freshly ground black pepper
    • 1 1/2 lbs. boneless top round steak,3/4 in. thick


    Instructions


    1. Heat oven to broil.
    2. Whisk together garlic,Dijon mustard,Worcestershire sauce,ground mustard,salt and pepper in a small mixing bowl.
    3. Line a broiler pan with foil and place steak on top. Coat evenly with mustard mixture and let stand 10 min. Broil steak to desired doneness,4 min. per side for med-rare. Let stand 5 min. before slicing and serving.
    4. 4 servings
 

 

 

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