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Pennsylvania Pot Roast




Source of Recipe


South Beach Diet Phase 1






List of Ingredients



• 2 tsp canola oil
  
• 1 beef round or sirloin tip roast(about 2 lbs.),trimmed
  
• 1 1/2 cups chilled brewed coffee
  
• 2 tsp soy sauce
  
• 2 cloves garlic,minced
  
• 2 bay leaves
  
• 1 tsp dried oregano
  
• 1/4 tsp black pepper
  
• 2 med. yellow onions,sliced,divided(about 2 cups)
  






Instructions



1. Preheat oven to 300F. In a large heavy skillet,heat oil over high heat. Add roast and brown on all sides, about 5 min.
   
2. In a dutch oven or large saucepan,combine coffee,soy sauce,garlic,bay leaves,oregano,pepper and 1 cup of onion. Mix well. Place roast in dutch oven. Place remaining onion over roast.
   
3. Bring liquid to a boil over med-high heat. Cover and cook roast,turning occasionally,until tender,about 2 1/2 hrs.
   
4. Transfer to a carving board. Discard cooking liquid and bay leaves. Thinly slice roast on the diagonal. Place slices on a serving platter. Serve immediately.
   
5. 8 servings