Dreamy Chicken Lasagna
Source of Recipe
South Beach Diet Phase 2
List of Ingredients
- 1/2 of a 1 lb. package of whole-wheat lasagna noodles
- 1 (12 oz.)can of evaporated skim milk
- 2 Tbsp cornstarch
- 2 cups chicken broth
- 1/2 cup grated parmesan cheese
- 1/4 cup white wine
- 2 Tbsp dijon mustard
- 2 tsp tomato sauce
- 2 cloves garlic,minced
- 1/2 tsp ground nutmeg
- 1/2 tsp basil
- 1/8 tsp ground red pepper
- 2 cups cooked chicken,torn into pieces
- 6 cherry tomatoes,sliced into thin wedges
- 1 cup shredded reduced-fat cheese
- Hungarian sweet paprika
Instructions
- Prepare lasagna according to package directions;drain. In a large saucepan,blend together evaporated skim milk and cornstarch. Whisk in chicken broth,parmesan cheese,wine,mustard,tomato sauce,garlic,basil,nutmeg, and red pepper. Bring to a boil;stirring until thickened and bubbly. Remove from heat. Reserve 1 1/4 cups. Stir chicken and tomatoes into remaining sauce. Into a 13X9-in. baking dish,spoon 1/4 cup reserved sauce. Layer 1/3 the lasagna and half the chicken sauce. Repeat,ending up with lasagna. Spread on remaining 1 cup of sauce. Top with cheese and paprika. Bake,uncovered,in 350F oven for 35-40 min. Let stand 10 min. before cutting. Refrigerate leftovers.
- 8-10 servings
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