Chicken Jambalaya
Source of Recipe
South Beach Diet Phase 2
List of Ingredients
- 1 1/2 lbs. boneless,skinless chicken breasts,cut into bite-size pieces
- 2 Tbsp extra-virgin olive oil,divided
- 2 bunches scallions,white and green parts,chopped(2 Tbsp reserved for garnish)
- 1 green bell pepper,chopped
- 2 garlic cloves,minced
- 1/2 cup whole-grain,quick-cooking brown rice
- 1/8 tsp sugar-free Cajun seasoning or cayenne pepper
- 2 cups lower-sodium chicken broth
- 1 (14-oz.)can diced tomatoes
- Salt and freshly ground black pepper
Instructions
- Season chicken with salt and pepper. Heat 1 Tbsp of the oil in a large straight-sided skillet over med-high heat. Add chicken,scallions,bell pepper,and garlic;cook stirring often,until vegetables are softened,about 5 min.
- Stir in rice and Cajun seasoning. Add broth and tomatoes with juice and bring to a boil. Reduce heat to med-low,cover,and simmer,stirring occasionally, until most of the liquid is absorbed,about 30 min. If jambalaya has excess moisture,cook uncovered for 3-5 min. Sprinkle with reserved scallions and serve.
- Makes 4(1 1/2-cup)servings
|
|
member logon
