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Armand Salad




Source of Recipe


South Beach Diet Phase 1






List of Ingredients



• 1-2 small cloves garlic
  
• 1/4 tsp salt
  
• 1/2 tsp pepper
  
• 1 tsp mayonnaise
  
• 1/4-1/2 cup fresh lemon juice
  
• 1 tsp red wine vinegar(optional)
  
• 1/4 cup + 1 Tbsp olive oil
  
• 1 head romaine lettuce,outer leaves removed,washed,dried,torn into bite-size pieces,and chilled
  
• 1 small head iceberg lettuce,outer leaves removed,washed,dried,torn into bite-sizepieces,and chilled
  
• 1/2 cup chhopped fresh parsley
  
• 1/2 sweet white onion,sliced thin
  
• 1/2 cup freshly grated Parmesan cheese,plus more for sprinkling on top
  
• Green bell pepper,thinly sliced for garnish(optional)
  






Instructions



1. To make the dressing:In a large salad bowl mash the garlic,salt,and pepper to a paste. Add the mayonnaise,continuing to mash until smooth. Then mix in the lemon juice and the vinegar,if using. Gradually whisk in the olive oil.
   
2. Add the romaine and iceberg lettuce,parsley,onion,and the 1/2 cup of Parmesan. Toss gently. Pile the mixture into shallow salad bowls,sprinkle with a little Parmesan,and serve.
   
3. Garnish with bell pepper,if using.
   
4. 6 servings