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    Greens,Chicken,and Citrus Salad


    Source of Recipe


    South Beach Diet Phase 2


    List of Ingredients


    • 2 Tbsp minced red onion
    • 2 Tbsp sherry vinegar
    • 5 Tbsp extra-virgin olive oil,divided
    • 1 1/2 lbs. boneless,skinless chicken breasts
    • 1(1 lb.)head green leaf lettuce,torn into bite-size pieces(8 cups)
    • 1 pink grapefruit,sectioned
    • Salt and freshly ground black pepper


    Instructions


    1. Combine onion,vinegar,4 Tbsp of the oil,1/4 tsp salt,and 1/8 tsp pepper in a jar with a lid. Close tightly and shake vigorously to combine.
    2. Season chicken with salt and pepper. Heat remaining oil in a large skillet over med-high heat;cook chicken until browned,5-7 min. per side. Remove from heat,cut into 1/2-in. slices,and toss with 3 Tbsp of the dressing.
    3. Gently toss together lettuce,grapefruit,and remaining dressing in a large bowl. Season to taste with salt and pepper. Serve salad topped with chicken slices.
    4. Makes 4(2-cup)servings
 

 

 

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