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Jalapeno Chicken Salad

Source of Recipe


South Beach Diet Phase 1



List of Ingredients



• 1/3 cup diced celery
  
• 1/4 cup finely chopped green onions
  
• 1/4 cup regular or low-fat mayonnaise
  
• 1 Tbsp dried parsley flakes
  
• 1 Tbsp fresh lemon juice
  
• 1 pickled jalapeno,seeded and chopped fine
  
• 1 (2 oz) jar roasted red pepper,diced small
  
• 2 (6 oz) packages grilled chicken strips,chopped
  
• 1 bag prewashed salad greens
  
• Salt and pepper to taste
  






Instructions



1. Combine the first seven ingredients in a bowl and mix well. Season to taste with salt and pepper. Stir in chicken;cover and chill. Add chicken mixture to salad greens.
   
   
2. 2 servings