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    Tofu,Chickpea,and Sun-Dried Tomato Salad


    Source of Recipe


    South Beach Diet


    List of Ingredients


    • 1(14-oz.)pkg. extra-firm tofu,cut into 1/4-in. slices
    • 1/2(1-lb.)head romaine lettuce,shredded(4 cups)
    • 1(15 pz.)can chickpeas,rinsed and drained
    • 4 ozs. reduced-fat feta cheese,crumbled(3/4 cup)
    • 4 sun-dried tomatoes packed in oil,thinly sliced,plus 2 Tbsp oil from jar
    • 2 Tbsp fresh lemon juice
    • Salt and freshly ground black pepper


    Instructions


    1. Season tofu with salt and pepper. coat a large nonstick skillet with cooking spray and heat over med-high heat. Add tofu and cook until browned,2-3 min. per side. Transfer to a cutting board.
    2. Combine lettuce,chickpeas,feta,tomatoes,oil from tomatoes,and lemin juice in a large mixing bowl. Cut tofu into bite-size pieces,add to lettuce mixture,and toss to combine. Season with salt and pepper to taste and serve.
    3. Makes 4(2-cup)servings.
 

 

 

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