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Deluxe Turkey Burgers




Source of Recipe


South Beach Diet Phase 2






List of Ingredients



• 1 lb. ground turkey
  
• 2 egg whites
  
• 1 small yellow onion,chopped (about 1/2 cup)
  
• 1/4 cup dijon mustard
  
• 3 Tbsp chopped fresh tarragon or 2 tsp dried tarragon
  
• 3 Tbsp whole-wheat bread crumbs
  
• 1/4 tsp black pepper
  
• 4 whole-wheat sandwich buns
  
• 4 lettuce leaves
  
• 1 med. tomato,thinly sliced
  






Instructions



1. Heat a charcoal grill until coals form white ash,or preheat the broiler.
   
2. In a large bowl,combine turkey,egg whites,onion, mustard,tarragon,bread crumbs,and pepper. Mix well. Shape turkey mixture into 4 even patties.
   
3. Grill or broil burgers 4 in. from heat,turning once,until browned and cooked through,about 15 min. Transfer turkey burgers to a plate.
   
4. Split buns and place them on serving plates. Place a burger on bottom half;top each burger with lettuce and tomato. Place tops over burgers and serve.
   
5. 4 servings