Almond Energy Blast
Source of Recipe
South Beach Diet Phase 1
List of Ingredients
- 1 cup low-fat,low-sugar vanilla soymilk
- 3/4 cup plain fat-free or low-fat yogurt
- 6 ozs. firm silken tofu
- 1/4 cup dry-roasted almonds
Instructions
- Place soymilk,yogurt,tofu,and almonds in a blender. Blend until smooth,about 1 min. Serve cold.
- Makes 2(1 cup)servings
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