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    Choc/Banana Smoothie


    Source of Recipe


    South Beach Diet Phase 2


    List of Ingredients


    • 1 cup skim milk
    • 1 Tbsp sugar-free fat free chocolate fudge instant pudding
    • 1 banana
    • 1 Tbsp DaVinci sugar free syrup
    • 2 cups ice or crushed ice


    Instructions


    1. Put all ingredients into blender and blend until smooth. This is one serving but makes 2 very large glasses.
 

 

 

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