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    Fat Free 7-Layer Mexican Dip


    Source of Recipe


    South Beach Diet Phase 2,3


    List of Ingredients


    • 1 pkg. (8 oz.) fat free cream cheese,softened
    • 1 Tbsp taco seasoning mix
    • 1 cup thick 'n chunky salsa
    • 1 cup canned black beans,drained,rinsed
    • 1 cup shredded lettuce
    • 1 cup kraft free shredded non-fat cheddar cheese
    • 1/2 cup chopped green onions
    • 2 Tbsp sliced pitted ripe olives


    Instructions


    1. Beat cream cheese with electric mixer on med. speed until creamy. Blend in seasoning mix. spread onto bottom of 9-in. pie plate or quiche dish.
    2. Top with layers of the remaining ingredients;cover. refrigerate several hours or until chilled.
    3. Serve with cut-up fresh vegetables.
    4. 38 servings, 2 Tbsp each
 

 

 

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