Hummus
Source of Recipe
South Beach Diet Phase 1
List of Ingredients
- 1 can(15 ozs.)chickpeas
- 2 tbsp fresh lemon juice
- 1/2 cup tahini(sesame paste)
- 1/4 cup chopped yellow onion
- 3 cloves garlic,chopped
- 2 tsp extra-virgin olive oil
- 2 tsp ground cumin
- 1/8 tsp ground red pepper
- 1/2 tsp salt
- Chopped fresh parsley(optional)
Instructions
- Drain the chickpeas,reserving 1/4-1/2 cup of the liquid.
- Combine the chickpeas,lemon juice,tahini,onion,garlic, oil,cumin,pepper,and salt in a blender or food processor. Puree until smooth,adding the chickpea liquid if needed to thin the puree.
- Refrigerate for 3-4 hours before serving to blend the flavors. Garnish with parsley,if using.
- 5 servings
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