Surprise South Beach Mashed "Potatoe
Source of Recipe
South Beach Diet Phase 1
List of Ingredients
- 4 cups cauliflower florets
- 1 oz. butter flavored cooking spray
- 1 fluid oz. fat free half-and-half
- Pinch salt
- Pinch freshly ground black pepper
Instructions
- Steam or microwave the cauliflower until soft puree in a food processor,adding the butter spray and the half-and-half to taste. Season with salt and pepper.
- Makes 4 servings