Email to Brandon Johnstun      

Danielle's Zuccini Summer Stirfry

Source of Recipe

Submitted by Brandon Johnstun From Veggies Unite


Recipe Introduction

This is a simple and easy stirfry with a few different ingredients to make it different from your regular versions.

List of Ingredients

Tools

Cutting board
Knife
Wok
Stirring spoons
Measuring spoons, 1/2 Tsp, 1 Tsp, 1 Tbl


Ingredients

2 large Zuccinis (green, yellow or both), sliced in circles
1 large Tomato, peeled, sliced
1 Carrot, finely chopped
5-6 White mushrooms, sliced thin
1/2 Granny smith apple, sliced thin
1/2 Vidalia onion, minced
1/2 Tsp Fresh ginger, minced
2-3 cloves Garlic, minced
5 Tbs Olive oil
1 Tsp Brown sugar
Fresh parsley
Salt and pepper to taste


Recipe

Serves: 4-6
Time required: Prepare: 15 minutes Cook: 25 minutes
Difficulty: Average


Directions

1. Prepare all vegetable and other ingredients.

2. Heat 3 tbs. olive oil in wok. Add onion, ginger, garlic, and parsley. Simmer over medium heat until veggies are golden brown.

3. Add mushrooms and simmer until they shrink and begin to make their own sauce.

4. Add all other veggies (zuccini, tomato, carrot, apple) and seasonings (brown sugar, salt and pepper).

5. Reduce heat to medium and cover. Allow veggies to simmer for 15-20 minutes, stirring occasionally, until tender. Add extra olive oil if necessary. Be sure to mix ingredients well as brown sugar has a tendency to become clumpy and sticky.

6. Serve over brown rice.


Serve with

A soup as a starter, fruit for dessert.

Deep fried appetizers like pot stickers, and fried cheese.


Variations

*Any vegetables you have.

*Add in any meat you like.

*Do not cook till everything is soft. Just cook long enough on high heat, till they just start to get soft.