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Vegetable Math (Converting to Quantity)




Source of Recipe


Submitted by Brandon Johnstun From Better Homes and Gardens


Recipe Introduction


Need a certain amount of a cooked vegetable for a recipe? Use this listing to estimate the yield you can expect from various types of fresh produce.



Recipe Link: http://www.bhg.com

A

ASPARAGUS
Purchased Amount: 1 pound
Yield: 2 cups pieces


B

BEANS (green, Italian green, purple, and yellow wax)
Purchased Amount: 3/4 pound
Yield: 2-1/4 cups pieces

BEETS
Purchased Amount: 1 pound
Yield: 2-3/4 cups cubes

BROCCOLI
Purchased Amount: 3/4 pound
Yield: 3 cups florets

BRUSSELS SPROUTS
Purchased Amount: 3/4 pound
Yield: 3 cups


C

CABBAGE
Purchased Amount: Half of a 1- to 1-1/4-pound head
Yield: 4 cups pieces

CARROTS
Purchased Amount: 1 pound
Yield: 3 cups slices

CARROTS, TINY WHOLE
Purchased Amount: 1 pound
Yield: 3-1/2 cups

CAULIFLOWER
Purchased Amount: 3/4 pound head
Yield: 3 cups florets

CELERIAC
Purchased Amount: 1 pound
Yield: 2-1/2 cups strips

CELERY
Purchased Amount: 5 stalks
Yield: 2-1/2 cups slices

CHAYOTE
Purchased Amount: 1-1/2 medium (15 ounces)
Yield: 2 cups cubes


D


E

EGGPLANT
Purchased Amount: 1 medium (1 pound)
Yield: 5 cups cubes


F

FENNEL
Purchased Amount: 2 bulbs
Yield: 2-1/2 cups quarters


G

GREENS (beet, collard, kale, mustard, turnip)
Purchased Amount: 3/4 pound
Yield: 12 cups torn


H


I


J

JERUSALEM ARTICHOKES
Purchased Amount: 1 pound
Yield: 2 cups slices

JICAMA
Purchased Amount: 10 ounces
Yield: 2 cups cubes


K

KOHLRABI
Purchased Amount: 1 pound
Yield: 3 cups strips


L

LEEKS
Purchased Amount: 1-1/2 pounds
Yield: 3 cups slices


M

MUSHROOMS
Purchased Amount: 1 pound
Yield: 6 cups slices


N


O

ONIONS, BOILING
Purchased Amount: 8 ounces
Yield: 10 to 12

ONIONS, PEARL
Purchased Amount: 8 ounces
Yield: 20 to 24 (2 cups)


P

PARSNIPS
Purchased Amount: 3/4 pound
Yield: 2 cups slices

PEA PODS
Purchased Amount: 1/2 pound
Yield: 2 cups

PEPPERS, SWEET
Purchased Amount: 2 large
Yield: 2-1/2 cups rings

POTATOES
Purchased Amount: 1 pound
Yield: 2-3/4 cups cubes


Q


R

RUTABAGAS
Purchased Amount: 1 pound
Yield: 2-3/4 cups cubes


S

SPINACH
Purchased Amount: 1 pound
Yield: 12 cups torn, stems removed

SQUASH, ACORN
Purchased Amount: 1 pound
Yield: 2 servings


T


U


V


W


X


Y


Z