member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to audrey losco      

Recipe Categories:

    Sweet and filling cereal snack!


    Source of Recipe


    My own


    Recipe Introduction


    this is a good breakfast treat as well as a low fat mid-day snack to get rid of any hunger!


    List of Ingredients


    • 3/4 of a cup of cereal (bran cereal is better0
    • 1 cup of low fat yoghurt made from skimmed milk
    • water
    • fruit ( any fruit you like)
    • cinnamon(if you like or mixed spice)


    Instructions


    1. put cereal in a large mug or bowl and add the chopped fruit
    2. mix the skimmed milk with some water to increase the volume and thin it out a bit
    3. pour the yoghurt mixture over the cereal and fruit

    4. finish it off by sprinkling some cinnamon powder or mixed spice over the top


    Final Comments


    i hope that you enjoy this snack please feel free to write any comments in my guest book!
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |