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LEMON GARLIC CHICKEN




Source of Recipe


Deborah


List of Ingredients




1 teaspoon dried oregano
½ teaspoon seasoned salt
1/4 tsp. pepper
6 (5 ozs. each) chicken breast halves, skinned and rinsed
2 Tablespoons canola oil
¼ cup water
3 Tablespoons lemon juice
2 garlic cloves, minced
1 teaspoon chicken bouillon granules
1 teaspoon minced fresh parsley

Recipe



1. Combine oregano, salt, and pepper. Rub all of mixture into chicken. Brown chicken in canola oil in skillet. Transfer to 4 quart slow cooker.
2. Place water, lemon juice, garlic, and bouillon cubes in skillet. Bring to boil, loosening browned bits from skillet. Pour over chicken.
3. Cover. Cook on High 2-2 1/2 hours, or Low 4-5 hours.
4. Add parsley and baste chicken. Cover. Cook on High 15-30 minutes, until chicken is tender.

Exchange List Values: Meat, very lean 4.0, Fat 1.5

Basic Nutritional Values: Calories 210 (calories from Fat 71), Total Fat 8 gm (Saturated Fat 1.2 gm, Polyunsat Fat 2.1 gm, Monounsat Fat 3.8 gm, Cholesterol 84 mg), Sodium 283 mg, Total Carbohydrate 1 gm, Dietary Fiber 0 gm, Sugars 1 gm, Protein 32 gm