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VEGGIE BURGERS




Source of Recipe


Adrian


List of Ingredients




1 small zucchini grated
1 medium uncooked potato, peeled & grated
1 medium carrot, grated
¼ cup onion, grated or minced
¾ cup egg substitute
Pepper to taste


Recipe



In a bowl, combine ingredients, mix well.
Pour about ½ cup batter on hot griddle, lightly coated with non-stick cooking spray.
Fry 2-3 minutes on each side or until golden brown.

Yield: 6 burgers (store cooked in fridge up to a week)

Diabetic Exchange, per burger: 1 vegetable, 1/2 lean meat
1 serving: Calories: 57 Sodium: 63 mg Cholesterol: trace
Carbohydrate: 8 g Protein: 5 g Fat: 1 g Fiber: 1 g