Cajun Chicken Wraps
Source of Recipe
weight watchers
Recipe Introduction
4 servings
4 points each
List of Ingredients
3 TBS cajun seasoning mix
1 TBS all-purpose flour
1 tsp paprika
12 oz bonless, skinless chicken breasts, cut into strips
4 med. fat-free flour tortillas
1/2 sm onions, red thinly siiced
2 c mixed baby greens, mesclun lettuce leaves
8 med basil, leaves
4 tsp fat-free mayonnaise
1 1/2 tsp fresh lemon juice
1/2 tsp cajun seasoningRecipe
Combine 3 TBS seasoning mix, flour, and paprika. Season chicken with salt and pepper and dredge in seasoning mixture. Coat a large, nonstick pan with cooking spray. Over med-high heat, add chicken to pan and saute until cooked through, about 1-2 mins. per side. Remove chicken from heat and set aside. Combine mayonnaise, lemon juice and 1/2 tsp cajun seasoning for dressing. On each tortilla, spread 1 tsp dressing, add onion slices, greens, and two basil leaves. Top with chicken pieces (approx. 2 per tortilla) and wrap.
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