Chicken and Artichokes
Source of Recipe
living low fat
Recipe Introduction
4 servings
4 points each
List of Ingredients
6 1/2 oz marinated artichoke heart
3 whole shallots, diced
1 c slied mushroom
16 oz boneless skinless chicken breast
1/2 can fat-free chicken broth
1/2 c wine
1 tsp olive oilRecipe
Heat oil in a skillet. Add chicken. Salt and pepper on each side. Cook on each side for 7-8 mins., or until chicken is no longer pink. Drain artichokes and reserve liquid. Add mushrooms, shollots, and artichokes to pan. Cook until tender, about 5 mins. Add broth, wine, and reserved artichoke liquid. Return chicken to pan. Bring to a boil and stir for about 3-5 mins.
cal. 209, fat 5g, protein 30g, carbs. 6g, fiber 2g, chol. 66mg, sodium 305mg.
Exchages 4 lean meat, 1 vegetable, 1/2 fat
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