member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Jennifer      

Recipe Categories:

    Dmac's Delight


    Source of Recipe


    weight watchers community

    Recipe Introduction


    2 servings
    3 points each

    List of Ingredients




    6 oz piece of broiled skinless chicken; cubed
    8 oz can tomato sauce
    1 sm tomato, chopped or cubed
    1/2 can of water chestnuts
    1/2 pkg of frozen chopped broccoli or cauliflower
    salt, to taste
    pepper, to taste
    oregano, to taste
    basil, to taste
    garlic, to taste

    Recipe



    Take all ingredients and toss into nonstick pan. Bring to boil, then simmer on low for 20 mins, covered.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |