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French Country Chicken w/ Mushroom Sauce




Source of Recipe


3 fat chicks


Recipe Introduction


4 servings
4 points each


List of Ingredients




4 boned and skinned chicken breast halves
1 TBS flour
4 shallots, thinly sliced
1/4 lbs mushrooms, thinly sliced
2 TBS margarine
1 TBS rosemary
1/4 c white wine
1/2 c nonfat chicken broth
2 TBS chopped fresh parsley

Recipe



Place boneless chicken breasts between wax paper and pound with a mallet to flatten. Cut each piece in half lengthwise. Cover with plastic wrap and refrigerate until firm. Melt 2 TBS of margarine in a saucepan; add the shallots and cook over low heat for about 3 mins. Add mushrooms and cook for another 2 mins. Stir occasionally. Add flour and stir. Add wine and chicken broth. Cook, and as sauce thickens, stir. Add rosemary. Spray a skillet with nonstick spray. Add chicken fillets and saute on both sides. Total cooking time for chicken should be about 5 mins. Remove to warmed plate, spoon sauce over chicken and top with parsley.


cal 198, fat 7g, protein 22g, fiber .5g, sodium 169mg, carbs 7 g