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    Simple Southern-Style "Unfried" Chicken


    Source of Recipe


    Kraft Food & Family Winter 2007

    Recipe Introduction


    6 servings
    6 points each

    List of Ingredients




    1 broiler-fryer chicken (about 3 1/4 lbs), cut up
    1/2 c Kraft Light Done Right! ranch reduced fat dressing
    1 pkg Shake 'N Bake extra crispy seasoned coating mix

    Recipe



    Remove skin from all chicken pieces except wings. Place chicken in resealable plastic bag. Pour dressing over chicken in bag. Seal bag, turning to coat all chicken pieces well. Refrigerate at least 30 min to marinate. Preheat oven to 400*F. Place contents of seasoning packet on plate. Remove chicken from bag, one piece at a time. Dip chicken in coating, turning to coat lightly. Arrange on baking sheet. Sprinkle any remaining coating from plate over chicken. Bake 40-45 min or until cooked through (180*F).


    cal 250, fat 11g, chol 75mg, sodium 670mg, carbs 13g, fiber 0g, sugars 2g, protein 24g

 

 

 

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