Taco Chicken Bake
Source of Recipe
recipe goldmine
Recipe Introduction
4 servings,
5 points each
List of Ingredients
8 oz skinless, boneless, chicken breast, cut into 12 pieces
1/2 c onion, chopped
1/2 c green bell pepper, chopped
1 3/4 c(15 oz) chunky tomato sauce
1 1/2 tsp taco seasoning mix
1 tsp dried parsley
1/4 c sliced ripe olives
1/2 c whole kernel corn
1 1/2 c hot cooked noodles, rinsed and drained
1/3 c reduced fat Cheddar cheese, shredded
1/4 c fat free sour creamRecipe
Preheat oven to 350*F. Spray an 8-in square baking dish with olive oil-flavored cooking spray. In a large skillet sprayed with olive oil-flavored cooking spray, brown chicken pieces, onion, and green pepper, stirring occasionally. Stir in tomato sauce, taco seasoning, parsley, and olives. Add corn and noodles. Mix well to combine. Pour mixture into prepared baking dish. Evenly sprinkle Cheddar cheese over top. Bake 20-25 mins. Place on a wire rack and let set 2-3 mins. Cut into 4 pieces. Top each piece with 1 TBS sour cream.
Hint: 1 1/4 c uncooked noodles usually cooks to about 1 1/2 c.
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