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Crab Noodle Romanoff




Source of Recipe


recipe goldmine


Recipe Introduction


6 servings 6 points each
8 servings 4.5 points each


List of Ingredients




3 c cooked noodles
1 1/2 c 2% fat cottage cheese
2 tsp dried onion
1 TBS worcestershire sauce
1/2 tsp salt
3 oz grated cheddar cheese
1 clove minced garlic
16 oz crab meat

Recipe



Mix all ingredients except cheddar cheesse. Place 9x13-in baking dish. Top with cheese. Bake at 325*F for 40 mins.

cal. 214, fat 5g, protein 23g, carbs. 17g, chol. 65mg, sodium 579mg, fiber 1g


Exchanges 1 starch, 3 lean meat, 1/2 fat