Fast Fried Rice
Source of Recipe
Kraftfoods.com
Recipe Introduction
4 servings
3 points each
List of Ingredients
1 tsp oil
1 pouch (1 c) frozen Boca meatless ground burger
6 green onion with tops, chopped
1 egg, lightly beaten
2 c cooked rice
1 can (6.5 oz) sliced mushrooms, drained
2 TBS reduced sodium soy sauceRecipe
Heat oil in lrg nonstick skillet on med-high heat. Add ground burger and onions; cook and stir 3 mins. Spoon burger mixture to one side of skillet. Add egg to other side of skillet; cook until set, stirring constantly. Add remaining ingredients; mix all ingredients in skillet until well blended. Cokk 5 mins or until heated through, stirring frequently.
cal 200, fat 3g, fat 0.5g, chol 55mg, sod 510mg, carb 35g, fiber 4g, protein 11g
diet exchange: 2 starch, 1 meat(vl)
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