Lemony Rice Pilaf
Source of Recipe
3 fat chicks
Recipe Introduction
4 servings
2 points each
List of Ingredients
1 1/2 c water
4 green onions, sliced
1 tsp instant chicken bouillon granules
1/2 tsp shredded lemon peel
1 clove garlic, minced
1/8 tsp pepper
1/2 c long grain rice
1/2 c coarsely chopped water chestnuts
1 c frozen green beans or asparagusRecipe
Combine water, green onion, chicken bouillon granules, lemon peel, garlic, and pepper in a med. saucepan. Bring to a boiling. Stir in rice and water chestnuts and reduce heat. Cover and simmer for 20-25 mins. or until rice is tender and liquid is absorbed, stirring in green beans or asparagus the last 10 mins. of cooking.
cal. 106, fat 0g, protein 3g, fiber 0g, sodium 226mg, carbs. 24g
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