Red Beans and Rice
Source of Recipe
3 fat chicks
Recipe Introduction
8 servings
2 points each
List of Ingredients
1 tsp canola oil
1 c chopped onion
1 c chopped red bell pepper
1 tsp finely chopped garlic
1 TBS chopped fresh thyme leaves
1/2 tsp each salt and cayenne pepper
2 1/4 c water
1 c converted long-grain rice
1 (15oz) can red kidney beans, rinsed and drainedRecipe
Heat oil in a nonstick skillet. Add onion, red pepper, and garlic. Saute until softened, about 6 mins. Add thyme, salt, cayenne, rice, and water; bring to a boil. Reduce heat; simmer, covered, 20 mins. Add beans; do not stir; remove from heat. Cover and let stand 5 mins., then stir.
cal. 148, fat 1g, protein 5g, fiber 5g, sodium 319 mg, carbs. 30g
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