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    Chicken Fried Rice


    Source of Recipe


    unknown

    List of Ingredients




    1 Cup Uncle Ben's Original Converted Rice, dry
    1 Medium Onion, chopped
    1/2 Cup Fat Free Chicken Broth
    1/2 Cup Egg Substitute
    1 Tablespoon Light Soy Sauce
    1/2 teaspoon Salt
    1/4 teaspoon Pepper
    1/2 Cup Peas
    1/2 Cup Canned Carrots, chopped small
    2/3 Cup Cooked Chicken, diced (white meat, no skin)

    Recipe



    Cook rice according to the directions on the box; set aside.
    Add chicken broth and onion to a large skillet or wok and cook over high heat until onion is tender. Drain any excess broth and discard.
    Add egg substitute and stir, chopping the egg as it scrambles.
    Add rice, chicken, soy sauce, salt, pepper, peas and carrots. Stir constantly for 1 minute or until everything is hot.

    Serves: 5.5 (1 Cup Each)
    Per Serving: 208 Calories; 1g Fat (4.4% calories from fat); 13g Protein; 36g Carbohydrate; 1g Dietary Fiber; 16mg Cholesterol; 489mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fat. WWP: 4

 

 

 

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