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    Rosemary Roasted Pork Tenderloin

    Source of Recipe


    Recipe Introduction

    PREP TIME 5 Min
    COOK TIME 40 Min
    READY IN 45 Min
    Original recipe yield: 9 servings

    List of Ingredients

    1/2 cup apple juice concentrate
    1/4 cup Dijon mustard
    1/4 cup chopped fresh rosemary
    8 cloves garlic, minced
    3/4 teaspoon coarsely ground pepper
    3 (1 pound) pork tenderloin


    In a bowl, combine the first five ingredients; mix well. Set aside 1/3 cup; cover and refrigerate. In a large resealable plastic bag, combine the pork and remaining marinade. Seal bag and turn to coat; refrigerate overnight.
    Drain and discard marinade from meat. Place meat in a roasting pan coated with nonstick cooking spray. Pour the reserved marinade on top. Bake, uncovered, at 350 degrees F for 40-45 minutes or until a meat thermometer reads 160 degrees F. Let stand for 10 minutes before slicing.

    Nutritional Analysis:
    One serving (4 ounces) equals 223 calories, 7 g fat (2 g saturated fat), 90 mg cholesterol, 320 mg sodium, 7 g carbohydrate, 0.55 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat.

    WW - 5 points




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