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    Roasted Garlic-Potato Soup


    Source of Recipe


    TamTastic

    Recipe Introduction


    Thickened by mashed potatoes, this rich soup gets its hearty, smoky flavor from the addition of bacon and garlic

    WW - 3

    List of Ingredients




    5 whole garlic heads
    2 bacon slices, diced
    1 cup diced onion
    1 cup diced carrot
    2 garlic cloves, minced
    6 cups diced baking potato (about 2 pounds)
    4 cups low-salt chicken broth
    1/2 teaspoon salt
    1/4 teaspoon pepper
    1 bay leaf
    1 cup 2% low-fat milk
    1/4 cup chopped fresh parsley

    Recipe



    Remove white papery skin from each garlic head (do not peel or separate cloves). Wrap each head separately in aluminum foil. Bake at 350° for 1 hour; let cool for 10 minutes. Separate cloves, and squeeze to extract 1/4 cup of garlic pulp; discard the skins.
    Cook bacon in a large saucepan over medium-high heat until crisp. Add onion, carrot, and minced garlic, and sauté 5 minutes. Add potato, broth, salt, pepper, and bay leaf; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until potato is tender; remove bay leaf.

    Combine garlic pulp and 2 cups potato mixture in a blender or food processor, and process until smooth. Return purée to pan; stir in milk, and cook over low heat until thoroughly heated. Remove from heat, and stir in chopped parsley.

    Yield
    7 servings (serving size: 1 cup)

    Nutritional Information
    CALORIES 199(14% from fat); FAT 3g (sat 1.1g,mono 0.5g,poly 0.4g); IRON 2.8mg; CHOLESTEROL 5mg; CALCIUM 150mg; CARBOHYDRATE 38g; SODIUM 300mg; PROTEIN 7.8g; FIBER 3.9g

    WW - 3

 

 

 


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