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Oven-Fried Chicken Fingers




Source of Recipe


KC Star






List of Ingredients



• 2C Ritz cracker crumbs
  
• 1/2 t garlic powder
  
• 1/4 t black pepper
  
• 1/4 C reduced-fat mayonnaise
  
• 1 T skim or low-fat milk
  
• 1 lb-1 1/2 lb chicken tenders
  
• Cooking oil spray
  
• BBQ or honey mustard sauce (optional)
  






Instructions



1. Preheat oven to 450 degrees
   
   
   
2. Place crackers, garlic powder and black pepper in a gallon-size zip-lock plastic bag. Use a rolling pin or sturdy drinking glass to crush the crackers to make fine crumbs. Set aside.
   
3. Mix together mayonnaise and milk in a medium mixing bowl. Add chicken tenders to the bowl and stir until tenders are evenly coated with the mayonnaise mixture.
   
4. Sptay an 11-x-17 jellyroll pan with cooking oil spray. Add about 1/3 of the chicken tenders at a time to coat the tenders with crumbs. Remove tenders from the bag and place them on the baking sheet. Repeat until all the chicken is coated with crumbs.
   
   
5. Bake the chicken, uncovered, until it is lightly browned and cooked through, about 15 minutes. Use a metal spatula to remove the chicken from the baking sheet and serve at once, with sauces for dipping, if desired.