member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Kelly      

Recipe Categories:

    Summer Squash & White Bean Saute


    Source of Recipe


    Eating Well Magazine August 2008


    Recipe Introduction


    Active Time: 30 minutes; Total: 30 minutes
    Serve with: brown rise or bulgur


    List of Ingredients


    • 1 tbsp extra-virgin olive oil
    • 1 medium onion, halved and sliced
    • 2 cloves garlic, minced
    • 1 medium zucchini, halved lengthwise & sliced
    • 1 medium yellow summer squash, halved lengthwise and sliced
    • 1 tbsp chopped fresh oregano or 1 tsp dried
    • 1/4 tsp salt
    • 1/4 tsp freshly ground pepper
    • 1 - 15 or 19 oz can cannellini or great northern beans, rinsed
    • 2 medium tomatoes, chopped
    • 1 tbsp red-wine vinegar
    • 1/3 cup finely shredded Parmesan cheese


    Instructions


    1. Heat oil in a large nonstick skillet over medium heat. Add onion and garlic and cook, stirring, until beginning to soften, about 3 minutes. Add zucchini, summer squash, oregano, salt and pepper and stir to combine. Reduce heat to low, cover and cook, stirring once, until the vegetables are tender-crisp, 3 to 5 minutes.
    2. Stir in beans, tomatoes and vinegar; increase heat to medium and cook, stirring, until heated through, about 2 minutes. Remove from the heat and stir in Parmesan.


    Final Comments


    Makes 4 servings, about 1 1/4 cups each.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |