Meat Loaf
Source of Recipe
Low-carb friends
List of Ingredients
2lbs Extra Lean Ground Beef
3 Stalks celery, diced
3 Eggs
1/2 C bake mix
1/2 C Creamy Italian Dressing, or a Cheese Based Creamy Italian Dressing
1/4 c Worcestershire Sauce
2 TBS. Dijon mustard
2 tsp. Jarred Crushed Fresh Garlic
2 tsp. Jane's Crazy Mixed up Salt (or garlic & onion powder & salt)
1/2 tsp. ground black pepper
1 1/2 tsp. Italian mixed seasonings (basil, parsley, oregano)
Low Carb Ketchup
Recipe
Preheat Oven to 300
How To Prepare:
Mix everything except the ketchup in a large bowl. Shape into a long loaf in a 9x13 pan and cover with foil. Bake at 300 for 1 hour. Remove from oven and drain grease. Turn oven to 350. Pour and spread a layer of ketchup over top of meatloaf. Bake uncovered for another 30 minutes.
Makes 8 servings:
Per serving: Cals: 351, Fat: 26 66%, Carbs: 3 3%, Fiber: 1, Net Carbs, Protein: 28 31%
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