Smoothies 3
Source of Recipe
WW Community
Mocha Mudslide
1 cup fat-free milk
2/3 cup sliced ripe banana
2 tablespoons sugar
1 teaspoon instant coffee granules
1/4 cup vanilla low-fat yogurt
Banana slices (optional)
Place first 4 ingredients in a blender; process until smooth. Place the blender container in freezer; freeze 1 hour or until slightly frozen. Loosen frozen mixture from sides of blender container; add yogurt. Process until smooth, and garnish with sliced banana, if desired. Serve immediately.
Note: For a chocolate-flavored shake, use reduced-fat chocolate milk instead of the plain fat-free milk, and reduce the sugar to 1 tablespoon.
Yield: 2 servings (serving size: 1 cup)
NUTRITION PER SERVING
CALORIES 164(4% from fat); FAT 0.8g (sat 0.5g,mono 0.2g,poly 0.1g); PROTEIN 6.2g; CHOLESTEROL 4mg; CALCIUM 204mg; SODIUM 83mg; FIBER 1.5g; IRON 0.3mg; CARBOHYDRATE 34.4g
Peanut Butter and Banana Smoothie
Ingredients:
4 cups nonfat milk
4 Tbsp. smooth peanut butter
4 frozen bananas
Sugar or honey, to taste (optional)
1/8 to 1/4 tsp. cinnamon
1/4 tsp. vanilla
Instructions:
In blender, place milk and peanut butter. Blend 30 seconds. Add bananas, sugar or honey, cinnamon and vanilla. Blend until mixture is completely combined. Serve immediately.
Nutritional Information:
Makes 4 smoothies. Per serving: 290 calories, 9 g. total fat (2 g. saturated fat), 44 g. carbohydrates, 13 g. protein, 5 g. dietary fiber, 201 mg. sodium.
Frappuccino Smoothie
Servings 1
Points 3
1/2 cup 1% milk
1/2 cup Guilt Free chocolate ice cream
1 cup ice
1 TBSP Nescafe Mocha Iced Java syrup
Put all ingredients in a blender until smooth. Delicious!!
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