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    Turkey Apple Sausage Patties - Core


    Source of Recipe


    WW Community

    Recipe Introduction


    Serves 8, one patty per serving.

    Per serving: 80 calories, 4 g total fat (1 g saturated fat), 1 g carbohydrates, 11 g protein, <1 g dietary fiber, 185 mg sodium.

    List of Ingredients




    1 lb. ground turkey
    1/2 red delicious apple, peeled, cored and diced
    1 large garlic clove, minced
    1 tsp. dried sage
    1/2 tsp. salt
    1/2 tsp. dried thyme
    1/2 tsp. ground fennel
    1/4 tsp. crushed red pepper flakes (optional)
    1/4 tsp. freshly ground black pepper
    1/8 tsp. ground coriander

    Recipe



    In a large bowl, combine all of the ingredients, mixing well. Form 8 patties. On a lightly sprayed nonstick indoor grill pan or skillet, cook the patties over medium heat for 5 to 7 minutes per side, or until they are completely cooked.


 

 

 


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