member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Kim W      

Recipe Categories:

    Potato, Onion & Mushroom Kugel - Core


    Source of Recipe


    WW Community

    Recipe Introduction


    Makes 6 servings.

    Nutrition information using ff yogurt, per serving: 130 cal., 4 g total fat (0.5 saturated), 0 mg. chol., 130 mg sodium, 19 g caro., 2 g dietary fiber, 4 g pro.

    List of Ingredients




    1 tablespoon olive oil
    1 cup diced sweet onion
    2 cups sliced baby bello mushrooms, or mushrooms of choice
    3 cups shredded Yukon gold potatoes, or potatoes o choice
    1/4 teaspoon salt
    1 teaspoon black pepper
    3/4 cup ff yogurt

    Recipe



    Preheat oven to 375 F. Spray 9-inch round (or similar size) glass baking dish with Pam.

    Heat 1 tablespoon of olive oil in a 12-inch nonstick frying pan. Add onions and mushrooms and saute for 5 minutes or until onions and mushrooms are softened.

    Remove from heat; add potatoes, salt and pepper, and stir in yogurt. Pour into prepared baking dish and bake for 60 minutes, or until potatoes are browned on top and cooked through.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |