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    Chocolate Peanut Butter Dream


    Source of Recipe


    Aimee's Adventures

    Recipe Introduction


    WWP: 2 Serves: 4 (1/3 + Scant 1/8 Cup)
    Per Serving: 123 Calories; 1g Fat (11.5% calories from fat); 12g Protein; 13g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 286mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 0 Fat.

    List of Ingredients




    1 (15 oz.) Container Nonfat Ricotta Cheese
    1 teaspoon Vanilla Extract
    4-8 packets Splenda
    1 Tablespoon Reduced Fat Creamy Peanut Butter
    1 Tablespoon Cocoa Powder
    4 Tablespoons Fat Free Cool Whip

    Recipe



    Place all ingredients into a blender and process until smooth. Divide into 4 small dessert dishes and refrigerate until ready to serve. Top each with 1 Tablespoon of cool whip before serving.

 

 

 


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