Linguine w/clam sauce - Core
Source of Recipe
WW Community
Recipe Introduction
NUTRITION PER SERVING
CALORIES 398 (24% from fat); FAT 10.6g (sat 1.6g, mono 6.7g, poly 0.9g); PROTEIN 17.4g; CARB 58.4g; FIBER 2.6g; CHOL 19mg; IRON 10.3mg; SODIUM 258mg; CALC 46mg
List of Ingredients
1/4 cup olive oil, divided
2 garlic cloves, minced
1/3 cup clam juice
1/4 cup chopped fresh flat-leaf parsley
1/2 to 3/4 teaspoon crushed red pepper
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
3 dozen littleneck clams
8 cups hot cooked whole-wheat linguine (about 1 pound uncooked pasta)Recipe
Heat 2 tablespoons oil in a large skillet over medium heat. Add garlic; cook 3 minutes or until golden, stirring frequently. Stir in clam juice and next 5 ingredients (clam juice through clams). Cover and cook 10 minutes or until clams open.
Place pasta in a large bowl. Add 2 tablespoons oil; toss well to coat. Add clam mixture to pasta; toss well. Yield: 6 servings (serving size: 1 1/3 cups pasta mixture and 6 clams)
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