Crepes
Source of Recipe
WW Community
Recipe Introduction
Yields: approx. 10 crepes (1.1 point per crepe)
Serving side suggestion: 3 crepes for 3.3 points
Nutritional Info: (per crepe) 57 Calories, .1 g. fat, .3 g. fiber (1.1 pts per crepe)
List of Ingredients
* 1 cup all-purpose flour
* 2 egg whites (1/3 cup liquid egg whites)
* 1 cup fat-free milk
* 1/2 tsp salt
* fat-free cooking spray (butter-flavored is best)Recipe
0-point topping suggestions
* 1 Tb light syrup
* 1 Tb powdered sugar
* Fresh berries or bananas
* Cinnamon
* 1 tsp walnuts
* ICBINB spray
*Note that using 2 or more 0-point toppings may add up to 1 or 2 points.
Directions:
Whisk together all ingredients until smooth. Grease 8" frying pan with fat-free cooking spray. Let pan heat up. Coat pan with thin layer of batter (approx. 1/4 cup of batter). Cook each crepe for about 30 seconds, flip, and then cook other side.
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